Problem-Solving Therapy (PST), a cognitive-behavioral approach designed to help individuals develop skills to solve everyday problems and reduce psychological distress

Illustration depicting Problem-Solving Therapy (PST)

Problem-Solving Therapy (PST) is a cognitive-behavioral approach designed to help individuals develop skills to solve everyday problems and reduce psychological distress. It is commonly used for treating depression, anxiety, and stress. Here is an outline of the PST process:

1. Problem Identification

Goal: Clearly define the problem and ensure it's specific and solvable.

How: Work with the therapist to describe the problem in detail, focusing on concrete issues rather than vague or overwhelming feelings.

2. Goal Setting

Goal: Set realistic, achievable goals related to the problem.

How: Break down the larger problem into smaller, manageable steps and define what you want to accomplish.

3. Generating Solutions

Goal: Brainstorm multiple potential solutions.

How: Think of various ways to address the problem without judging their feasibility or effectiveness yet. Encourage creativity and flexibility.

4. Evaluating and Choosing Solutions

Goal: Assess the pros and cons of each solution.

How: Discuss with the therapist the likely outcomes of each solution, considering practicality, possible obstacles, and long-term effects.

5. Implementing the Solution

Goal: Put the chosen solution into action.

How: Develop a plan for implementing the solution, including specific steps and timeframes. You might practice certain skills to increase the likelihood of success.

6. Evaluating the Outcome

Goal: Assess how well the solution worked.

How: After trying the solution, review the results with the therapist. If the problem isn’t resolved, discuss what went wrong and whether the plan needs adjusting.

7. Learning and Refining

Goal: Learn from the experience to improve future problem-solving.

How: Reflect on the process, recognizing the skills you’ve developed and identifying areas for improvement.


Problem-Solving Therapy (PST) empowers individuals by enhancing their ability to solve their own problems, helping them build confidence and reduce feelings of helplessness.

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